Mini Series: Yoga Week!
“Yoga: Giving Back” – Yoga with Kira Fox
Dr. Fox interviews his daughter, Kira Fox, who has been a certified yoga instructor since age 15. In this episode, they discuss how she started
August 28, 2020
Browse Our Episodes
Mini Series: Yoga Week!
“Ashtanga Yoga” – with Jamie and Scott Harig
Jamie and Scott Harig join Dr. Fox to discuss Ashtanga Yoga, a type of yoga that they each practice and teach. In this episode, learn what ashtanga
August 27, 2020
Mini Series: Yoga Week!
“High Energy Yoga” – with Julia Stephens
Dr. Fox interviews his own yoga teacher, Julia Stephens. In this episode, they discuss her high-energy approach to yoga, and the balance between exercise and
August 26, 2020
Mini Series: Yoga Week!
“Yoga: A Vehicle for Change” – with Kate Kuss
In the second Yoga Week episode, Kate Kuss, a yoga teacher and founder of Soul and Steady, discusses her path to yoga, using yoga to manage change and
August 25, 2020
Mini Series: Yoga Week!
“Yoga: Healing for the Mind and Body” – with Dr. Trella Allen
In the first episode of Yoga Week, Dr. Fox welcomes Dr. Trella Allen, a yoga teacher and physical therapist. Dr. Allen explains how she incorporates
August 24, 2020
Pregnancy
“Exercise in Pregnancy: Yes!” – with Dr. Stephanie Melka
Dr. Stephanie Melka returns to Healthful Woman to discuss exercise during pregnancy. She and Dr. Fox answer what kinds of exercise women can and should
August 20, 2020
Fertility
“Gestational Carriers: Building a Family with the Help of Another” – with Adina and Simon Brief
Dr. Fox welcomes Adina and Simon Brief, who had their third child with the help of a gestational carrier. Adina and Simon tell their story,
August 17, 2020
Fertility
“Gestational Carriers: The Choice to Help Another Family” – with Adrienne Van Ardsall
Adrienne Van Ardsall joins Dr. Fox to discuss her experience as a gestational carrier. Adrienne was the carrier for Simon and Adina Brief, who told their side of
August 17, 2020
Fertility
“Pregnancy in your 40’s” – with Karen Bleier
Karen Bleier, a patient and friend of Dr. Fox, joins the podcast to talk about her experience with pregnancy in her 40s. She and Dr. Fox
August 13, 2020
Fertility
“Infertility: Should I be Concerned?” – with Dr. Susan Lobel
In the first episode of the “Fertility” miniseries, Dr. Fox welcomes Dr. Susan Lobel, a reproductive endocrinologist and founder of Metropolitan Reproductive Medicine in New
August 10, 2020
Mini Series: The Fourth Trimester
“The Postpartum Visit” – with Dr. Stephanie Lam
Dr. Stephanie Lam explains the postpartum visit, which is a new mother’s first visit with her OB/GYN after giving birth and takes place anywhere between
August 6, 2020
Mini Series: The Fourth Trimester
“Recovery from Vaginal and Cesarean Delivery” – with Dr. Sara Kostant
Dr. Sara Kostant returns to Healthful Woman to discuss the early stages of recovery for new mothers after vaginal and cesarean delivery. In this episode,
August 3, 2020
